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Hydrotherapy
Body Roller
Contrast Therapy
Infrared Saunas
Compression Therapy
Hyperbaric Oxygen Therapy
Red Light Therapy Bed
Radiance Sauna
Group & Team Recovery
9D Breathwork Sessions
Sound Healing & Meditation
About Us
Contact

Book Now

Home
Hydrotherapy
Body Roller
Contrast Therapy
Infrared Saunas
Compression Therapy
Hyperbaric Oxygen Therapy
Red Light Therapy Bed
Radiance Sauna
Group & Team Recovery
9D Breathwork Sessions
Sound Healing & Meditation
About Us
Contact

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Benefits

our services

hydrotherapy

hot & cold magnesium tubs

Our hot and cold magnesium tubs offer a simple way to reset your body and mind. Moving between warm and cool water creates a refreshing, energising experience that helps you unwind, feel lighter and support your weekly recovery routine.

body roller

The Body Roller uses gentle rolling movement and soothing infrared warmth to create a relaxing, massage like experience. It helps your body feel lighter and more energised, making it an easy way to support your weekly recovery and unwind at your own pace.

contrast therapy

ice bath & traditional sauna

Our contrast therapy combines an invigorating ice bath with the steady warmth of a traditional sauna. Moving between cold and heat creates a refreshing full body experience that helps you feel energised, clear headed and ready to reset for the week.

infrared sauna

Our full spectrum infrared sauna uses gentle near, mid and far infrared heat to warm the body from within. This creates a deep, relaxing sweat that helps you unwind, release tension and support your weekly recovery without the intensity of a traditional sauna.

compression therapy

improve blood flow

Our compression therapy uses gentle air pressure to rhythmically squeeze and release the legs. This creates a relaxing, massage like effect that helps your body unwind and supports your weekly recovery while you sit back and relax.

hyperbaric oxygen therapy

Our hyperbaric oxygen session takes place in a comfortable pressurised chamber where you relax and breathe enriched oxygen. The increased pressure helps your body absorb more oxygen than usual, creating a calm, restorative experience that supports your overall recovery and wellbeing.

red light therapy

Our red light therapy bed surrounds your body with gentle LED light that creates a warm, calming experience. The light supports your overall wellbeing and helps you feel restored and refreshed, making it an easy addition to your weekly recovery routine.

group & team recovery

flexible group sessions

Our group recovery sessions give your team a simple and enjoyable way to unwind together and support overall wellbeing. Whether you are a sports team, gym crew, workplace group or social club, we create flexible sessions that help everyone feel refreshed, connected and ready for the week ahead.

9d breathwork sessions

Our 9D Breathwork sessions combine guided breathing with immersive sound and sensory elements to create a powerful, deeply relaxing experience. The multi layered soundscape and structured breathwork help you unwind, release tension and feel more grounded, making it a supportive addition to your weekly wellbeing routine.

sound healing & meditation

relax deeply, restore inner balance

Our sound healing and meditation sessions use crystal bowls, chimes and gentle tones to create a calming, immersive experience. The soothing soundscape helps you slow down, release tension and feel more grounded, with no experience needed.

Download the Emerge Recovery AU app to easily make and manage bookings

Hydrotherapy
Body Roller
Contrast Therapy
Infrared Saunas
Compression Therapy
Hyperbaric Oxygen Therapy
Red Light Therapy Bed
Radiance Sauna
Group & Team Recovery
9D Breathwork Sessions
Sound Healing & Meditation

Hydrotherapy
Body Roller
Contrast Therapy
Infrared Saunas
Compression Therapy
Hyperbaric Oxygen Therapy
Red Light Therapy Bed
Radiance Sauna
Group & Team Recovery
9D Breathwork Sessions
Sound Healing & Meditation

0491 773 163
info@emergerecovery.com.au

13 East St, Rockhampton City QLD 4700

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