Sound Healing and Meditation
A Gentle, Immersive Experience to Calm the Mind and Reset the Body
Sound Healing and Meditation uses crystal bowls, chimes and soothing tones to create a calming, immersive soundscape. The gentle vibration helps your body release tension, quiet the mind and settle into a deeper state of rest. It is a peaceful and restorative experience that supports emotional balance, nervous system regulation and overall wellbeing.
If your mind has been busy or your body has been holding tension, Sound Healing offers a simple and grounding way to reconnect with yourself.
What You Will Experience
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A guided sound journey using crystal bowls, chimes and gentle tones
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A calming environment that helps your mind slow down
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A soothing vibration that supports relaxation and emotional release
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A deep sense of stillness and clarity after your session
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A peaceful reset that carries into the rest of your day
Session Duration:
Forty five minute guided session. All mats, blankets and bolsters are provided.
FAQs
Q: Do I need meditation experience to join?
A: Not at all. This experience is suitable for all levels, and you’re gently guided throughout the session.
Q: What should I bring or wear?
A: Wear comfortable clothing. Mats, blankets and bolsters are provided, just bring yourself and an open mind.
Q: How long is a session?
A: Sessions are typically 60 minutes, including time for gentle integration afterwards.
Q: Can sound healing help with anxiety or sleep?
A: Yes. Many clients report improved sleep, emotional release, and a profound sense of calm following sessions.
Pricing
Casual Session
Sound Healing and Meditation
One off session: $25 or $50 (depending on the option chosen)
Ideal if you are visiting occasionally or experiencing Sound Healing for the first time.
Why Most Clients Choose a Membership
Sound Healing feels beautiful as a single session, but the deeper benefits come from regular practice. Members receive Sound Healing included in their membership, which makes it easier to maintain emotional balance, reduce stress and support the nervous system throughout the week.
Ultimate Members enjoy Sound Healing at no additional cost, making it simple to attend consistently. Gold Members receive the highest level of value with Sound Healing included, plus unlimited access to all recovery therapies. Most clients choose a membership because it supports their wellbeing goals, improves consistency and delivers far better long term value.
Membership Options
Gold Membership
$130 per week Unlimited access to: Hydrotherapy, Infrared Sauna, Traditional Sauna, Compression Therapy, Red Light Therapy, Contrast Therapy, Body Roll Shaper, Radiance Sauna and Hyperbaric Oxygen Therapy.
Best for: clients wanting full body recovery support with unlimited access to all therapies.
Ultimate Member
$35 per week Three sessions per week across: Hydrotherapy, Contrast Therapy, Infrared or Traditional Saunas, Compression Therapy, Body Roll Shaper and Radiance Sauna.
Best for: clients wanting consistent weekly recovery at exceptional value.
Which Option Is Right for You
If you only attend Sound Healing occasionally, the casual rate of $25-$50 is ideal. If you plan to join regularly, becoming an Ultimate Member gives you Sound Healing included, making ongoing support more accessible.
Gold Members receive the best value with Sound Healing included, plus unlimited access to all recovery therapies. This option is perfect if you want Sound Healing to be part of a consistent weekly routine and want the full benefits of the centre’s recovery services.
Most clients choose a membership because it gives them better value, better consistency and better long term results.