Hydrotherapy

Hot and Cold Magnesium Immersion for Recovery and Reset

Hydrotherapy uses warm and cool magnesium infused tubs to help your body unwind, release tension and feel more balanced. Moving between temperatures supports circulation, eases muscle soreness and creates a calm and grounded state. It is a simple and effective way to support your weekly recovery and overall wellbeing.

If you are feeling tight, stressed, inflamed or mentally overloaded, Hydrotherapy offers a refreshing reset that helps you feel lighter and more centred.

What You Will Experience

A guided hot and cold immersion that supports circulation
Magnesium infused water to help your body relax
Reduced muscle soreness and inflammation
A calmer and more grounded state after each rotation
A simple and accessible way to support your wellbeing

Session Duration:

Forty five minute session using hot and cold magnesium tubs.

FAQs

Q: How cold is the water?

A: We maintain the tub temps at 1x 4°C, 4x 10°C & 4x 38°C catering for your individual goals & experience.

Q: How long do I stay in?

A: Typical immersion is 4 minute rotations between cold & hot but you are free to follow your own program depending on your experience level and goals.

Q: Is it suitable for beginners?

A: Yes! We guide you through your first session and help you adjust gradually.

Pricing

Casual Session

Hydrotherapy One off session: $30

Ideal if you are trying Hydrotherapy for the first time or visiting occasionally.

Why Most Clients Choose a Membership

Hydrotherapy feels incredible as a single session. The real benefits come from consistency. Regular hot and cold immersion supports circulation, reduces inflammation, improves recovery and helps regulate your nervous system throughout the week.

Memberships offer far better value than casual visits and give you access to the therapies that work beautifully alongside Hydrotherapy. Most clients find they feel clearer, calmer and more energised when they combine Hydrotherapy with sauna, compression or contrast therapy.

Membership Options

Gold Membership

$130 per week Unlimited access to: Hydrotherapy, Infrared Sauna, Traditional Sauna, Compression Therapy, Red Light Therapy, Contrast Therapy, Body Roll Shaper, Radiance Sauna and Hyperbaric Oxygen Therapy.

Best for: clients wanting full body recovery support with unlimited access to all therapies.

Ultimate Member

$35 per week Three sessions per week across: Hydrotherapy, Contrast Therapy, Infrared or Traditional Saunas, Compression Therapy, Body Roll Shaper and Radiance Sauna.

Best for: clients wanting consistent weekly recovery at exceptional value.

Wet Membership

$29 per week Two hydrotherapy sessions per week.

Best for: clients wanting regular hot and cold immersion to support circulation and recovery.

Which Option Is Right for You

If you want to feel clearer, more energised and more grounded throughout the week, a membership gives you the consistency that creates lasting results. Most clients find Hydrotherapy works best when paired with regular recovery therapies that support circulation, relaxation and overall wellbeing.