Compression Therapy

Improve Blood Flow, Reduce Swelling and Recover Faster

Compression Therapy uses gentle air pressure to rhythmically squeeze and release the legs. This creates a relaxing, massage like effect that supports circulation, reduces fluid retention and helps your body unwind. It is an easy and comfortable way to support your weekly recovery, especially after training, long workdays or travel.

If your legs feel heavy, tight or fatigued, Compression Therapy offers a simple and effective way to reset.

What You Will Experience

A firm and rhythmic massage sensation that supports circulation
Adjustable intensity to suit your comfort level
A relaxing and passive recovery session
Reduced muscle soreness and fluid retention
A lighter and more energised feeling in your legs

Session Duration:

Forty five minute guided session for legs and hips.

FAQs

Q: What areas of the body can be treated?

A: Legs and hips, depending on your needs.

Q: How does it feel?

A: Like a firm, rhythmic massage, intensity is adjustable.

Q: How often should I use it?

A: Great after any workout or travel, daily use is safe.

Pricing

Casual Session

Compression Therapy One off session: $25

Ideal if you are trying compression for the first time or visiting occasionally.

Why Most Clients Choose a Membership

Compression Therapy feels great as a single session. The real benefits come from regular use. Consistent compression helps support circulation, reduce muscle soreness, ease heaviness in the legs and assist recovery throughout the week.

Memberships offer far better value than casual visits and give you access to the therapies that work beautifully alongside compression. Most clients find they recover faster, feel lighter and maintain better energy when they combine compression with regular hydrotherapy, sauna or contrast therapy.

Membership Options

Gold Membership

$130 per week Unlimited access to: Hydrotherapy, Infrared Sauna, Traditional Sauna, Compression Therapy, Red Light Therapy, Contrast Therapy, Body Roll Shaper, Radiance Sauna and Hyperbaric Oxygen Therapy.

Best for: clients wanting full body recovery support with unlimited access to all therapies.

Ultimate Member

$35 per week Three sessions per week across: Hydrotherapy, Contrast Therapy, Infrared or Traditional Saunas, Compression Therapy, Body Roll Shaper and Radiance Sauna.

Best for: clients wanting consistent weekly recovery at exceptional value.

Which Option Is Right for You

If you want to reduce soreness, support circulation and feel lighter throughout the week, a membership gives you the consistency that creates lasting results. Most clients find compression works best when paired with regular recovery therapies that support muscle repair, relaxation and overall wellbeing.