Infrared Sauna
Gentle Full Spectrum Heat for Deep Relaxation and Recovery
Our Infrared Sauna uses near, mid and far infrared heat to warm the body from within. This creates a deep and relaxing sweat that helps you unwind, release tension and support your weekly recovery without the intensity of a traditional sauna. The gentle heat encourages your body to soften, reset and feel more balanced.
If you are feeling stressed, tight, fatigued or simply want a calm space to slow down, the Infrared Sauna offers a warm and restorative experience that supports both physical and mental wellbeing.
What You Will Experience
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Gentle full spectrum heat that warms the body from within
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A deep and relaxing sweat that supports recovery
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Reduced muscle tension and improved circulation
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A calm and grounded state that lasts beyond the session
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A simple and accessible way to support your wellbeing
Session Duration:
Thirty minute session.
FAQs
Q: What temperature is the infrared sauna?
A: Typically set between 45–65°C, much gentler than traditional steam.
Q: How long is a session?
A: Most sessions run for 30 minutes.
Q: Can I combine this with other therapies?
A: Yes, infrared is great before compression or after cold therapy.
Pricing
Casual Session
Infrared Sauna One off session: $30
Ideal if you are trying the Infrared Sauna for the first time or visiting occasionally.
Why Most Clients Choose a Membership
The Infrared Sauna feels incredible as a single session. The real benefits come from consistency. Regular infrared sessions help support circulation, reduce muscle tension, improve recovery and create a calmer and more balanced state throughout the week.
Memberships offer far better value than casual visits and give you access to the therapies that work beautifully alongside the Infrared Sauna. Most clients find they feel clearer, more relaxed and more energised when they combine infrared heat with hydrotherapy, compression or contrast therapy.
Membership Options
Gold Membership
$130 per week Unlimited access to: Hydrotherapy, Infrared Sauna, Traditional Sauna, Compression Therapy, Red Light Therapy, Contrast Therapy, Body Roll Shaper, Radiance Sauna and Hyperbaric Oxygen Therapy.
Best for: clients wanting full body recovery support with unlimited access to all therapies.
Ultimate Member
$35 per week Three sessions per week across: Hydrotherapy, Contrast Therapy, Infrared or Traditional Saunas, Compression Therapy, Body Roll Shaper and Radiance Sauna. Best for: clients wanting consistent weekly recovery at exceptional value.
Which Option Is Right for You
If you want to feel calmer, more relaxed and more energised throughout the week, a membership gives you the consistency that creates lasting results. Most clients find the Infrared Sauna works best when paired with regular recovery therapies that support circulation, relaxation and overall wellbeing.