Contrast Therapy

Contrast Therapy

Hot and Cold Immersion for a Full Body Reset

Contrast Therapy combines the steady warmth of a traditional sauna with the invigorating cold of the plunge pool. Moving between heat and cold helps your body release tension, feel more energised and reset both physically and mentally. It is a simple and powerful way to support recovery, reduce stress and create a clear and grounded state.

If you are feeling flat, overwhelmed, sore or mentally foggy, Contrast Therapy offers a refreshing reset that carries into the rest of your week.

What You Will Experience

• A guided hot and cold immersion that supports circulation

• A deep sense of clarity and calm after each cycle

• Reduced muscle tension and improved recovery

• A refreshing full body reset that helps you feel energised

• A simple and accessible way to support your wellbeing

Session Duration:

Forty five minute session including sauna and cold pool.

FAQs

Q: How long is a typical session?

A: Around 45 minutes alternating between hot and cold.

Q: Who should avoid contrast therapy?

A: If you have cardiovascular conditions, diabetes, Raynaud’s syndrome, respiratory issues or are pregnant check with your doctor first.

Q: How often should I do contrast therapy?

A: 1–2 times a week is ideal for most people, but athletes may benefit from more.

Pricing

Casual Session

Contrast Therapy One off session: $35

Ideal if you are trying Contrast Therapy for the first time or visiting occasionally.

Why Most Clients Choose a Membership

Contrast Therapy feels incredible as a single session. The real benefits come from consistency. Regular hot and cold immersion supports circulation, reduces inflammation, improves recovery and helps regulate your nervous system throughout the week.

Memberships offer far better value than casual visits and give you access to the therapies that work beautifully alongside Contrast Therapy. Most clients find they feel clearer, calmer and more energised when they combine contrast sessions with sauna, hydrotherapy or compression.

Membership Options

Gold Membership

$130 per week Unlimited access to: Hydrotherapy, Infrared Sauna, Traditional Sauna, Compression Therapy, Red Light Therapy, Contrast Therapy, Body Roll Shaper, Radiance Sauna and Hyperbaric Oxygen Therapy.

Best for: clients wanting full body recovery support with unlimited access to all therapies.

Ultimate Member

$35 per week Three sessions per week across: Hydrotherapy, Contrast Therapy, Infrared or Traditional Saunas, Compression Therapy, Body Roll Shaper and Radiance Sauna.

Best for: clients wanting consistent weekly recovery at exceptional value.

Which Option Is Right for You

If you want to feel clearer, more energised and more grounded throughout the week, a membership gives you the consistency that creates lasting results. Most clients find Contrast Therapy works best when paired with regular recovery therapies that support circulation, relaxation and overall wellbeing.